Meditation Skills: Practices and Guided Meditations

This is a .pdf download, the book is also available as a Kindle eBook format from Amazon.com.au under the published ‘pen name’ Sheri-Therese Bartle (that’s me!)

Introduction

Meditation is as ancient as humanity itself, practiced long before history was written. Every indigenous culture has known the power of stillness—of turning inward through silence, chanting, dreaming, or contemplation—to open a doorway to the divine.

This book explores that timeless path. It offers an overview of meditation’s history, its proven physical and psychological benefits, and a series of fully scripted guided meditations designed to lead you or your clients into deep states of relaxation and transcendence.

Through journeys in Past Life Exploration, Crystal Healing, Meeting Your Spirit Guide, Chakra Cleansing, and Affirmations, you’ll rediscover meditation as more than a practice – it is a return to the sacred connection that has always lived within us.

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