Deep Relaxation Guided Meditation

Feeling the need to slow down and truly unwind?
Life moves fast, and stress can build without us even noticing. But there is a way to gently refocus, to quiet your inner world and to reconnect with a sense of calm.

This transcendental guided meditation invites you to explore something both simple and powerful – taking time out from the demands of everyday life using visualisation and imagination.

You’ll be gently guided through skills that support both physical relaxation and mental stillness. And with a little practice, you’ll discover how to return to your calm, centred place – within minutes, wherever you are.

This is something anyone can learn.
And it’s something you deserve to know how to do.

Meditation length 22.0 mins + music to continue to relax and awaken……… Warning, you may just go to sleep so allow it to happen………….

Namaste………..